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CookPal AI
Pan-Seared Salmon

Pan-Seared Salmon

تكلفة $18, توفير $12

المصدر: Recommended by CookPal

  • 10 دقيقة
  • 4 عدد الوجبات
  • $18

المكونات

  • Seafood

    • 🐟 4 (6 ounce) fillets salmon

  • Condiments and Oils

    • 2 tablespoons olive oil
    • 2 tablespoons capers

  • Spices

    • 🧂 ⅛ teaspoon salt
    • ⅛ teaspoon ground black pepper

  • Garnish

    • 🍋 4 slices lemon

الخطوات

1

Preheat a large heavy skillet over medium heat for 3 minutes.

2

Coat salmon fillets with olive oil; place skin-side down in the preheated skillet and increase heat to high.

3

Sprinkle with capers, salt, and pepper; cook for 3 minutes on one side.

4

Turn salmon fillets over; continue to cook until salmon flakes easily with a fork, about 5 minutes.

5

Transfer salmon to individual plates and garnish with lemon slices.

المغذيات

لكل سيرف واحد

🔥

371

سعرات حرارية

  • 34
    بروتين
  • 2
    كربوهيدرات
  • 25
    دهون

💡 Ensure the skillet is well preheated to get a crispy sear on the salmon skin.Do not overcrowd the skillet to allow even cooking.Use fresh salmon fillets for better flavor and texture.You can customize the garnish by adding fresh parsley or dill for extra flavor.