env: dev (uid: )
CookPal AI
Pan-Fried Pork Chops

Pan-Fried Pork Chops

تكلفة $8, توفير $10

المصدر: Recommended by CookPal

  • 10 دقيقة
  • 4 عدد الوجبات
  • $8

المكونات

  • Main Ingredients

    • 🍖 4 boneless pork chops, 3/4-inch thick

  • Seasonings

    • 🧂 Salt to taste
    • Freshly ground black pepper to taste

  • Miscellaneous

    • 2 tablespoons all-purpose flour
    • ½ cup cooking oil

الخطوات

1

Do not pat pork chops dry, so seasonings and flour will stick.

2

Season both sides of pork chops with salt and pepper. Sprinkle flour on both sides and use the back of a spoon to distribute the flour evenly.

3

Heat oil in a 12-inch non-stick skillet over medium heat until it shimmers. Carefully add pork chops and pan fry until brown, about 4 minutes. Do not disturb the chops until ready to turn.

4

When the edges of the chops turn brown, turn and pan fry the other side until no longer pink inside and brown outside, about 4 minutes. Reduce heat if browning too quickly. Serve warm.

المغذيات

لكل سيرف واحد

🔥

250

سعرات حرارية

  • 30
    بروتين
  • 5
    كربوهيدرات
  • 20
    دهون

💡 Use an instant-read thermometer for perfectly cooked pork chops. The center should reach 145°F (63°C).Adjust the seasoning to your preference.Let the cooked pork chops rest for a few minutes before serving to retain their juiciness.