Pan Fried Green Beans
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 دقيقة
- 5 عدد الوجبات
- $5
Pan Fried Green Beans
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 15 دقيقة
- 5 عدد الوجبات
- $5
المكونات
Vegetables
- 1 ½ pounds fresh green beans, trimmed and snapped
Spices and Seasonings
- ¼ teaspoon garlic powder, or to taste
- ¼ teaspoon onion powder, or to taste
- 🧂 Salt and pepper to taste
Oils
- 3 tablespoons olive oil
الخطوات
Gather ingredients.
Combine green beans, garlic powder, onion powder, salt, and pepper in a stainless steel pot over medium-high heat. Cook, covered, until beans begin to sweat.
Remove the lid and stir occasionally until beans are tender.
When beans and spices begin to char on the bottom of the pan, stir in olive oil and turn off heat. Cover and let stand a few minutes.
Scrape the bottom of the pan to incorporate charred spices. Beans should have a dark, caramel color, but not black.
المغذيات
لكل سيرف واحد🔥
114
سعرات حرارية
- 3بروتين
- 10كربوهيدرات
- 8دهون
💡 Make sure to trim and snap the green beans before cooking for a consistent texture.Adjust seasoning levels to taste for a personalized flavor.Use a stainless steel pan for the best caramelization results.