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CookPal AI
Pan-Fried Fennel

Pan-Fried Fennel

تكلفة $6, توفير $8

المصدر: Recommended by CookPal

  • 20 دقيقة
  • 4 عدد الوجبات
  • $6

المكونات

  • Vegetable

    • 2 pounds fennel bulbs, sliced, green tops reserved

  • Oil and Seasoning

    • 3 tablespoons olive oil, or as needed
    • 🧂 Salt to taste
    • 1 pinch lemon pepper, or to taste

الخطوات

1

Chop fennel greens and set aside.

2

Heat 1 tablespoon oil in a nonstick pan over medium heat.

3

Lay some fennel slices in a single layer in the pan; cook until nicely browned on both sides, about 5 minutes. Season with salt and lemon pepper. Remove from pan.

4

Add another tablespoon oil and layer in the next batch of fennel slices and cook the same way. Repeat with remaining oil and fennel.

5

Serve sprinkled with fennel greens.

المغذيات

لكل سيرف واحد

🔥

160

سعرات حرارية

  • 3
    بروتين
  • 17
    كربوهيدرات
  • 11
    دهون

💡 Choose fresh, firm fennel bulbs for the best flavor.Use a mandoline or sharp knife to achieve evenly sliced fennel for even cooking.Adjust salt and lemon pepper seasoning to your personal preference.Serve warm for the best taste and texture.