Pan Fried Brussels Sprouts
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 دقيقة
- 4 عدد الوجبات
- $5
Pan Fried Brussels Sprouts
تكلفة $5, توفير $10
المصدر: Recommended by CookPal
- 20 دقيقة
- 4 عدد الوجبات
- $5
المكونات
Basic Ingredients
- 1 tablespoon olive oil
- 🧄 2 teaspoons crushed garlic
- 🧅 ¼ white onion, chopped
- 1 pound trimmed Brussels sprouts
- 🧂 Salt to taste
- Ground black pepper to taste
- 1 pinch garlic powder, or to taste
الخطوات
1
Gather the ingredients.
2
Heat olive oil in a cast-iron skillet over medium-low heat. Add garlic and stir until golden brown and fragrant.
3
Add onion and cook until soft, stirring often.
4
Add Brussels sprouts. Cook until one side of the sprouts turns golden brown.
5
Stir to turn sprouts over and cook until evenly golden brown. Season with salt, black pepper, and garlic powder.
المغذيات
لكل سيرف واحد🔥
87
سعرات حرارية
- 4بروتين
- 12كربوهيدرات
- 4دهون
💡 Trim the Brussels sprouts to remove any damaged or discolored outer leaves.Avoid overcrowding the pan for even browning.Add a squeeze of lemon juice after cooking for a fresh tangy flavor.