Paleo Omelet Muffins
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 دقيقة
- 4 عدد الوجبات
- $8
Paleo Omelet Muffins
تكلفة $8, توفير $12
المصدر: Recommended by CookPal
- 20 دقيقة
- 4 عدد الوجبات
- $8
المكونات
Main Ingredients
- 🥚 8 eggs
- 🍖 8 ounces cooked ham, crumbled
- 1 cup diced red bell pepper
- 🧅 1 cup diced onion
- 🧂 ¼ teaspoon salt
- ⅛ teaspoon ground black pepper
- 💧 2 tablespoons water
الخطوات
1
Preheat oven to 350 degrees F (175 degrees C). Grease 8 muffin cups or line with paper liners.
2
Beat eggs together in a large bowl.
3
Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs.
4
Pour egg mixture evenly into prepared muffin cups.
5
Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.
المغذيات
لكل سيرف واحد🔥
309
سعرات حرارية
- 24بروتين
- 7كربوهيدرات
- 21دهون
💡 For a vegetarian version, replace ham with chopped mushrooms or spinach.Use silicone muffin molds to prevent sticking and for easier cleanup.Can be stored in the refrigerator for up to 5 days or frozen for up to 3 months for easy meal prep.