Overnight Chia Oats
تكلفة $2, توفير $3
المصدر: Recommended by CookPal
- 480 دقيقة
- 1 عدد الوجبات
- $2
Overnight Chia Oats
تكلفة $2, توفير $3
المصدر: Recommended by CookPal
- 480 دقيقة
- 1 عدد الوجبات
- $2
المكونات
Base
- 🥛 1 cup Almond Breeze Vanilla almondmilk
- 🌾 ½ cup rolled oats
- 🍌 ½ medium banana, mashed
- 1 tablespoon chia seeds
الخطوات
1
Combine almond milk, oats, mashed banana, and chia seeds in a 1-pint jar.
2
Seal with a lid and shake until well combined.
3
Refrigerate until chia seeds have swelled and mixture is thick and gel-like, 8 hours to overnight.
المغذيات
لكل سيرف واحد🔥
338
سعرات حرارية
- 9بروتين
- 60كربوهيدرات
- 9دهون
💡 Customize with toppings like berries, nuts, seeds, or drizzles of nut butter.Use a flavored almond milk for extra taste; alternatively, use any plant-based or dairy-based milk of your choice.To save time, prepare multiple jars for the week and store them in the refrigerator.