Orange Pork Chops
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 75 دقيقة
- 2 عدد الوجبات
- $10
Orange Pork Chops
تكلفة $10, توفير $8
المصدر: Recommended by CookPal
- 75 دقيقة
- 2 عدد الوجبات
- $10
المكونات
Meat
- 🐖 2 pork chops
Vegetables
- 🍠 1 sweet potato
Fruits
- 🍊 1/2 orange
Spices
- cinnamon
- 🧂 salt
- black pepper
الخطوات
1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
In a medium skillet, brown pork chops in a small amount of oil.
4
Cut sweet potato into 1/2-inch slices.
5
Place meat and sweet potato slices in a baking dish and top with orange slices; sprinkle with seasonings if desired.
6
Cover and bake for 1 hour until meat is tender.
7
Cook pork to 145 °F and serve.
المغذيات
لكل سيرف واحد🔥
282
سعرات حرارية
- 39بروتين
- 17كربوهيدرات
- 5دهون
💡 For enhanced flavor, marinate the pork chops with orange juice before cooking.Ensure the pork reaches an internal temperature of 145 °F for food safety.Serve with a side of brown rice or steamed vegetables for a complete meal.