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One Pan Chicken Sausage, Vegetables, and Orzo

One Pan Chicken Sausage, Vegetables, and Orzo

تكلفة $15, توفير $25

المصدر: Recommended by CookPal

  • 30 دقيقة
  • 4 عدد الوجبات
  • $15

المكونات

  • Oil and fat

    • 2 teaspoons olive oil
    • 1 teaspoon unsalted butter

  • Protein

    • 1 pound chicken sausage

  • Vegetables

    • 🧅 1 small onion
    • 1 cup sliced mushrooms
    • 2 cloves garlic
    • 1 cup French-sliced green beans
    • 1/2 cup carrots
    • 1/2 cup red bell pepper strips
    • 1/2 cup artichokes

  • Liquids

    • 1/2 cup white wine
    • 2 cups chicken broth

  • Grains

    • 1 1/2 cups orzo

الخطوات

1

Warm olive oil and butter in a 12-inch skillet over medium heat.

2

Add sausage pieces and cook until warmed, 1 to 2 minutes, then add onion and stir for about 2 minutes.

3

Add mushrooms and cook until soft, 3 to 4 minutes.

4

Add garlic and cook until fragrant, about 30 seconds.

5

Stir in green beans, carrots, and bell pepper strips, cooking for about 2 minutes.

6

Add wine, stir for 1 minute, then add chicken broth and seasoning. Taste and season further if needed.

7

Bring mixture to a boil, add orzo, and reduce heat to medium-low. Place artichokes on top and let bubble lightly until the orzo and vegetables are tender, 12 to 14 minutes. Stir occasionally.

8

Garnish with parsley and serve warm.

المغذيات

لكل سيرف واحد

🔥

451

سعرات حرارية

  • 34
    بروتين
  • 36
    كربوهيدرات
  • 16
    دهون

💡 Warm bread and prepare a Caesar salad to complement this dish for a complete meal.Stir occasionally to prevent orzo from sticking to the pan.Use freshly chopped parsley for garnish to enhance presentation and flavor.