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CookPal AI
Multigrain Pancakes

Multigrain Pancakes

تكلفة $3.5, توفير $5

المصدر: Recommended by CookPal

  • 10 دقيقة
  • 4 عدد الوجبات
  • $3.5

المكونات

  • Dry Ingredients

    • 1/4 cup whole wheat flour
    • 1/4 cup all-purpose flour
    • 🌾 1/4 cup rolled oats
    • 1/4 cup cornmeal
    • 2 teaspoons granular no-calorie sucralose sweetener
    • 🧂 1 teaspoon baking powder
    • 🧂 1/2 teaspoon salt
    • 🧂 1/2 teaspoon baking soda
    • 1/2 teaspoon ground cinnamon

  • Wet Ingredients

    • 🥚 2 large egg whites
    • 2 tablespoons plain nonfat yogurt
    • 🥛 2 tablespoons skim milk
    • 💧 2 tablespoons water

  • Others

    • 🧴 Cooking spray

الخطوات

1

Whisk whole wheat flour, all-purpose flour, oats, cornmeal, sweetener, baking powder, salt, baking soda, and cinnamon together in a medium bowl.

2

Whisk egg whites, yogurt, milk, and water together in a separate bowl. Pour into the flour mixture and mix until just moistened.

3

Spray a skillet with cooking spray and heat over medium heat. Pour about 1/3 cup batter per pancake onto the skillet. Cook until bubbles begin to form in the center, 2 to 4 minutes. Flip and cook until golden brown on the other side, 1 to 2 minutes.

المغذيات

لكل سيرف واحد

🔥

120

سعرات حرارية

  • 6
    بروتين
  • 23
    كربوهيدرات
  • 1
    دهون

💡 For added flavor, try mixing fresh fruit, chocolate chips, or nuts into the batter.Use a non-stick skillet to ensure pancakes cook evenly with minimal sticking.Keep cooked pancakes warm in a preheated oven at low temperature until ready to serve.