Muesli

Name: Muesli
Total time: 5 min
Yield: 16 عدد الوجبات
Ingredients: 4 ½ cups rolled oats; 🍇 1 cup raisins; ½ cup toasted wheat germ; ½ cup wheat bran; ½ cup oat bran; 🌰 ½ cup chopped walnuts; 🍬 ¼ cup packed brown sugar, or to taste; 🌻 ¼ cup raw sunflower seeds

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

5 دقيقة
16 عدد الوجبات
$8

Muesli

تكلفة $8, توفير $5

المصدر: Recommended by CookPal

5 دقيقة
16 عدد الوجبات
$8

المكونات

Dry Ingredients
- 4 ½ cups rolled oats
- 🍇 1 cup raisins
- ½ cup toasted wheat germ
- ½ cup wheat bran
- ½ cup oat bran
- 🌰 ½ cup chopped walnuts
- 🍬 ¼ cup packed brown sugar, or to taste
- 🌻 ¼ cup raw sunflower seeds

الخطوات

Combine oats, raisins, wheat germ, wheat bran, oat bran, walnuts, brown sugar, and sunflower seeds in a large bowl.

Mix well and store muesli in an airtight container at room temperature for up to 2 months.

المغذيات

لكل سيرف واحد

🔥

188

سعرات حرارية

6
بروتين
32
كربوهيدرات
6
دهون

💡 Use any dried fruits you prefer such as dried apricots or cranberries for flavor variation.Almonds can replace walnuts if desired.Serve with hot or cold milk for a creamy and delicious breakfast.