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Mini Frittatas with Quinoa

Mini Frittatas with Quinoa

تكلفة $8, توفير $10

المصدر: Recommended by CookPal

  • 45 دقيقة
  • 6 عدد الوجبات
  • $8

المكونات

  • Quinoa Base

    • 💧 1 ½ cups water
    • ¾ cup quinoa, rinsed and drained

  • Frittata Mix

    • 🥚 2 eggs
    • 🥚 2 egg whites
    • 1 cup shredded zucchini
    • 1 cup shredded Swiss cheese
    • ½ cup diced ham
    • ¼ cup chopped fresh parsley
    • 2 tablespoons grated Parmesan cheese
    • 🧂 ¼ teaspoon ground white pepper

الخطوات

1

Preheat oven to 400 degrees F (200 degrees C). Grease 6 muffin cups.

2

Bring the quinoa and water to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until the quinoa is tender and the water has been absorbed, 15 to 20 minutes.

3

Combine cooked quinoa, eggs, egg whites, zucchini, Swiss cheese, ham, parsley, Parmesan cheese, and white pepper in a large bowl and mix until thoroughly combined. Spoon mixture to the top of each prepared muffin cup.

4

Bake in preheated oven until the edges of frittatas are golden brown, about 30 minutes. Allow to cool at least 5 minutes in the pan before serving. Serve hot or cold.

المغذيات

لكل سيرف واحد

🔥

213

سعرات حرارية

  • 14
    بروتين
  • 16
    كربوهيدرات
  • 11
    دهون

💡 Ensure the quinoa is rinsed thoroughly to remove any bitterness.You can substitute ham with cooked bacon or turkey for a different flavor.These mini frittatas are freezer-friendly. Store leftovers in an airtight container and reheat when needed.For a vegetarian option, omit the ham and add extra veggies like mushrooms or bell peppers.