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CookPal AI
Mini Frittatas

Mini Frittatas

تكلفة $10, توفير $12

المصدر: Recommended by CookPal

  • 30 دقيقة
  • 4 عدد الوجبات
  • $10

المكونات

  • Vegetables

    • 6 ounces frozen chopped spinach, thawed and drained

  • Cheese / Dairy

    • 1 cup ricotta cheese
    • 2 tablespoons sour cream
    • ½ cup grated Parmesan cheese
    • ½ cup shredded Cheddar cheese
    • 🥛 ¼ cup milk

  • Egg

    • 🥚 4 eggs

  • Seasonings

    • ¼ teaspoon hot pepper sauce
    • 1 teaspoon ground cumin
    • ¼ teaspoon ground black pepper
    • ½ teaspoon lemon pepper
    • 2 tablespoons dried parsley

  • Sauce

    • 3 tablespoons salsa

الخطوات

1

Preheat oven to 375 degrees F (190 degrees C). Lightly grease one 12-cup muffin tin.

2

In a medium bowl, combine spinach, ricotta cheese, sour cream, Parmesan cheese, and Cheddar cheese.

3

In a small mixing bowl, beat eggs, milk, hot sauce, cumin, black pepper, parsley, and lemon pepper. Stir egg mixture into spinach mixture.

4

Spoon mixture into the prepared muffin tin. Bake in preheated oven for 20 to 25 minutes.

5

Let stand for 5 minutes. Remove from muffin cups. Serve warm.

المغذيات

لكل سيرف واحد

🔥

293

سعرات حرارية

  • 23
    بروتين
  • 8
    كربوهيدرات
  • 19
    دهون

💡 Substitute eggs with egg replacement for a healthier alternative.You can prepare and freeze these ahead of time for a quick breakfast option.Serve with tortilla chips and salsa for a complete dish.