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CookPal AI
Minestrone Soup in a Jar

Minestrone Soup in a Jar

تكلفة $8, توفير $12

المصدر: Recommended by CookPal

  • 10 دقيقة
  • 3 عدد الوجبات
  • $8

المكونات

  • Base

    • 1 tablespoon vegetable stock base
    • 1 tablespoon tomato paste
    • 🧄 2 cloves garlic, minced
    • 1 teaspoon Italian seasoning

  • Dry ingredients

    • 1 (15 ounce) can kidney beans, drained and rinsed
    • 1 ½ cups shell pasta

  • Vegetables

    • 1 cup green beans
    • 🧅 1/3 cup chopped sweet onion
    • 1/2 cup carrot
    • 1/2 cup celery

الخطوات

1

Stir together vegetable stock base, tomato paste, minced garlic, and Italian seasoning in a small bowl. Divide mixture evenly among 3 microwave-safe pint-size canning jars with lids.

2

Layer evenly with kidney beans, ditalini pasta, green beans, onion, carrot, and celery. Chill, covered, up to 5 days.

3

To serve: Heat in microwave. Garnish with grated Parmesan as desired.

المغذيات

لكل سيرف واحد

🔥

313

سعرات حرارية

  • 17
    بروتين
  • 58
    كربوهيدرات
  • 2
    دهون

💡 This recipe is perfect for meal prep. Make ahead and store in the fridge for up to 5 days.For a heartier variation, add cooked chicken or sausage.Use seasonal vegetables to customize the recipe year-round.Garnish with fresh basil or parsley for extra flavor and presentation.