Migas Crumbs
تكلفة $5.5, توفير $7.5
المصدر: Recommended by CookPal
- 20 دقيقة
- 4 عدد الوجبات
- $5.5
Migas Crumbs
تكلفة $5.5, توفير $7.5
المصدر: Recommended by CookPal
- 20 دقيقة
- 4 عدد الوجبات
- $5.5
المكونات
Base
- 4 tortillas
- 3 tablespoons canola oil
Vegetables
- 1/4 cup bell pepper
- 🧅 1/4 cup onion
Protein
- 🥚 4 eggs
- 🧀 4 tablespoons cheddar cheese, low-fat
الخطوات
1
Wash hands with soap and water.
2
Tear tortillas into small pieces.
3
Heat oil in a medium-sized pan.
4
Add tortillas and stir until pieces begin to brown.
5
Add peppers and onion; sauté until soft.
6
Add eggs; stir until the eggs are cooked.
7
Remove from heat and sprinkle on the grated cheese.
8
Cover the pan and let cheese melt.
9
Serve immediately.
المغذيات
لكل سيرف واحد🔥
398
سعرات حرارية
- 14بروتين
- 38كربوهيدرات
- 21دهون
💡 For an extra kick, add jalapeños or chili powder while sautéing the vegetables.Use whole-grain tortillas to increase fiber content.Serve with a side of salsa or guacamole for added flavor.