Microwave Denver Scramble Slider
تكلفة $1.5, توفير $4.5
المصدر: Recommended by CookPal
- 1 دقيقة
- 1 عدد الوجبات
- $1.5
Microwave Denver Scramble Slider
تكلفة $1.5, توفير $4.5
المصدر: Recommended by CookPal
- 1 دقيقة
- 1 عدد الوجبات
- $1.5
المكونات
Vegetables
- 2 tablespoons red or green bell peppers
- 🧅 1 tablespoon onion
Protein
- 🥚 1 egg
- 🐖 1 thin slice deli ham
Other
- 💧 1 tablespoon water
- 🍞 1 slider-sized bun or whole wheat English muffin
الخطوات
Place peppers and onions in 8 ounce ramekin, custard cup, or small microwave-safe bowl. Microwave on high for 30 seconds and stir. Add egg, ham, and water, and beat until egg is blended.
Microwave on high for 30 seconds and stir again. Microwave until egg is almost set, approximately 30-45 seconds longer. Season with salt and pepper, if desired.
Serve the scrambled egg mixture inside the bun or muffin.
المغذيات
لكل سيرف واحد🔥
240
سعرات حرارية
- 16بروتين
- 29كربوهيدرات
- 6دهون
💡 Don't overcook eggs as they continue to firm up after removed from the microwave.Adjust microwave times depending on your appliance to avoid overcooking.Use different vegetables or swap deli ham for turkey for variety.