Microwave Banana Baked Oats
تكلفة $1.5, توفير $5
المصدر: Recommended by CookPal
- 2 دقيقة
- 1 عدد الوجبات
- $1.5
Microwave Banana Baked Oats
تكلفة $1.5, توفير $5
المصدر: Recommended by CookPal
- 2 دقيقة
- 1 عدد الوجبات
- $1.5
المكونات
Dry Ingredients
- 🌾 1 cup rolled oats, or as needed
- 1 ½ teaspoons ground cinnamon
- ½ teaspoon baking soda
Wet Ingredients
- 🍌 1 medium banana
- ½ teaspoon vanilla extract
- 🥛 ½ cup milk
الخطوات
1
Place oats in a blender and process until they form a fine flour. You need 1 cup blended oats.
2
Mash banana in a glass or microwave-safe dish. Mix in cinnamon and vanilla. Pour in blended oats and baking soda and mix to combine. Stir in milk until well combined.
3
Cook in the microwave until set, about 2 minutes. Allow to cool before eating.
المغذيات
لكل سيرف واحد🔥
488
سعرات حرارية
- 16بروتين
- 91كربوهيدرات
- 8دهون
💡 For a sweeter taste, add a teaspoon of honey or maple syrup.Top with nuts, seeds, or fresh fruits for added nutrition and flavor.If you prefer a smoother texture, blend all ingredients together instead of mashing.Use plant-based milk to make it fully vegan.