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Mexican Black Bean and Turkey Wraps

Mexican Black Bean and Turkey Wraps

تكلفة $12, توفير $8

المصدر: Recommended by CookPal

  • 35 دقيقة
  • 4 عدد الوجبات
  • $12

المكونات

  • Vegetable

    • 🧅 1 large onion, diced
    • 1 large green bell pepper, diced

  • Spices and Seasoning

    • 🧂 1 pinch sea salt
    • 1 pinch cayenne pepper
    • 1 dash garlic powder
    • 6 tablespoons taco seasoning mix

  • Protein

    • 1 pound lean ground turkey

  • Legumes

    • 1 (15 ounce) can black beans, drained and rinsed

  • Liquid

    • 💧 1 cup water

  • Canned Goods

    • 1 (4 ounce) can chopped green chiles

  • Grains

    • 1 cup cooked brown rice

الخطوات

1

Heat a large skillet over medium-high heat. Saute onion with sea salt and cayenne pepper until softened, about 7 minutes.

2

Add ground turkey and garlic powder; cook and stir until turkey is no longer pink, about 5 minutes.

3

Add black beans, water, green bell pepper, green chiles, and taco seasoning. Mix well. Reduce heat to low and let simmer with the lid on until flavors blend, 10 to 15 minutes.

4

Stir cooked rice into the turkey mixture; simmer until heated through, 3 to 5 minutes.

5

Remove from heat and let stand for 10 minutes.

المغذيات

لكل سيرف واحد

🔥

403

سعرات حرارية

  • 31
    بروتين
  • 45
    كربوهيدرات
  • 11
    دهون

💡 Use whole wheat wraps for an additional source of fiber.Serve with Tex-Mex shredded cheese, taco sauce, or tomatillo salsa for added flavor.Feel free to add more vegetables, like chopped zucchini or spinach, for a nutritious boost.This recipe can be stored in the fridge for up to 3 days, making it great for meal prep.