Meatloaf in a Mug

Name: Meatloaf in a Mug
Total time: 3 min
Yield: 1 عدد الوجبات
Ingredients: 🥩 1/4 pound ground beef, 85% lean (or leaner); 2 tablespoons oatmeal; 1 tablespoon ketchup; 1 teaspoon dry onion mix; 🥛 2 teaspoons milk, 1%

تكلفة $2.5, توفير $7.5

المصدر: Recommended by CookPal

3 دقيقة
1 عدد الوجبات
$2.5

Meatloaf in a Mug

تكلفة $2.5, توفير $7.5

المصدر: Recommended by CookPal

3 دقيقة
1 عدد الوجبات
$2.5

المكونات

Protein
- 🥩 1/4 pound ground beef, 85% lean (or leaner)
Grains
- 2 tablespoons oatmeal
Condiments
- 1 tablespoon ketchup
- 1 teaspoon dry onion mix
Liquids
- 🥛 2 teaspoons milk, 1%

الخطوات

Wash hands with soap and water.

Combine all ingredients and stir to mix.

Spray microwave-safe mug with cooking spray.

Pat beef mixture into mug. Make a small hole in center, all the way to the bottom.

Microwave on HIGH (100%) for 3 minutes or until done.

المغذيات

لكل سيرف واحد

🔥

850

سعرات حرارية

44
بروتين
117
كربوهيدرات
23
دهون

💡 Make sure the mug is microwave-safe to avoid cracking.You can use leftover onion mix as a seasoning for veggies.Beef can be replaced with ground turkey for a leaner version.