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CookPal AI
Meatball Soup

Meatball Soup

تكلفة $10, توفير $5

المصدر: Recommended by CookPal

  • 60 دقيقة
  • 4 عدد الوجبات
  • $10

المكونات

  • Soup base

    • 💧 6 cups water
    • 🍚 1/3 cup brown rice
    • 3 bouillon cubes
    • 🌿 1 tablespoon oregano
  • Meatballs

    • 🥩 8 ounces ground beef
    • 🍅 1 tomato
    • 🧅 1/2 onion
    • 🥚 1 egg
    • 🧂 1/2 teaspoon salt
  • Vegetables

    • 2 cups vegetable mix

الخطوات

1

Wash hands with soap and water.

2

In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat.

3

Stir to dissolve bouillon. Reduce heat to low and simmer.

4

Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 meatballs.

5

Add meatballs to broth mixture and simmer for 30 minutes.

6

Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender.

7

Serve hot.

المغذيات

لكل سيرف واحد

🔥

246

سعرات حرارية

  • 17
    بروتين
  • 28
    كربوهيدرات
  • 7
    دهون

💡 For a healthier option, use lean ground beef or turkey.You can add your favorite spices to the meatballs for enhanced flavor.Freeze leftover portions in airtight containers for up to a month.