env: dev (uid: )
CookPal AI
Mashed Parsnips and Potatoes

Mashed Parsnips and Potatoes

تكلفة $6.5, توفير $4

المصدر: Recommended by CookPal

  • 25 دقيقة
  • 6 عدد الوجبات
  • $6.5

المكونات

  • Produce

    • 2 cups parsnips
    • 🥔 3 medium potatoes (1 pound)

  • Dairy

    • 🥛 1/2 cup low-fat milk
    • 🧈 1 tablespoon butter

  • Spices & Seasonings

    • 🧂 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 1/2 teaspoon garlic powder

الخطوات

1

Wash hands with soap and water.

2

Scrub parsnips and potatoes under running water and peel.

3

Cut into similar size pieces.

4

In a medium saucepan, cover the vegetables pieces with cold water. Bring the water to a boil and simmer until vegetables are soft, approximately 15 to 20 minutes.

5

Drain the vegetables and mash. Stir in milk, salt, pepper, garlic powder, and butter. Serve hot.

6

Refrigerate leftovers within 2 hours.

المغذيات

لكل سيرف واحد

🔥

142

سعرات حرارية

  • 3
    بروتين
  • 28
    كربوهيدرات
  • 2
    دهون

💡 For a creamier texture, use a hand mixer or food processor to mash the vegetables.Substitute low-fat yogurt for milk if you prefer a tangier flavor.To add extra flavor, you can include fresh herbs like parsley or chives.Leftovers can be reheated in the microwave or on the stovetop with a splash of milk.