
Maryland Crab Soup
تكلفة $25, توفير $15
المصدر: Recommended by CookPal
- 30 دقيقة
- 10 عدد الوجبات
- $25
Maryland Crab Soup
تكلفة $25, توفير $15
المصدر: Recommended by CookPal
- 30 دقيقة
- 10 عدد الوجبات
- $25
المكونات
Canned Goods
- 🍅 2 (14.5 ounce) cans stewed tomatoes
Liquids
- 💧 3 cups water
- 2 cups beef broth
- 💧 1 gallon water
Vegetables
- 1 cup fresh lima beans
- 🌽 1 cup frozen corn kernels
- 🥕 1 cup sliced carrots
- 🧅 2 tablespoons chopped onion
Seasoning
- 2 tablespoons Old Bay Seasoning TM
Seafood
- 🦀 10 blue crab claws, steamed (Optional)
- 🦀 1 pound blue crab crabmeat
الخطوات
Gather all ingredients.
Place stewed tomatoes, 3 cups water, beef broth, lima beans, corn, sliced carrots, chopped onion, and Old Bay seasoning in a 4-quart pot. Bring to a simmer over medium heat; cover and cook for 5 minutes.
Bring 1 gallon water to a boil in a large pot. Add crab claws and boil for 6 minutes; drain.
Stir crabmeat and boiled crab claws into tomato and vegetable mixture. Cover and simmer for 10 to 15 minutes. Serve hot.
المغذيات
لكل سيرف واحد🔥
165
سعرات حرارية
- 18بروتين
- 22كربوهيدرات
- 1دهون
💡 For a more robust flavor, prepare the soup a day ahead to allow the flavors to meld.If blue crab is not available, substitute with other types of crab meat.Serve with a side of crusty bread or crackers for a complete meal.