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CookPal AI
Marry Me Chickpeas

Marry Me Chickpeas

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 15 دقيقة
  • 4 عدد الوجبات
  • $10

المكونات

  • Condiments and seasonings

    • 1 tablespoon grapeseed oil
    • 🧄 2 clove garlic
    • 1 teaspoon smoked paprika
    • 1 teaspoon dried oregano
    • 🧂 1/4 teaspoon salt
    • 1/4 teaspoon red pepper flakes
    • 2 tablespoons tomato paste
    • 1/3 cup sun-dried tomatoes in oil

  • Proteins and legumes

    • 2 (15 ounce) cans chickpeas

  • Liquids and broth

    • 2 tablespoons lemon juice
    • 1 cup vegetable broth
    • 🥥 1 cup coconut milk

الخطوات

1

Heat oil in a cast iron skillet over medium heat. Add garlic. Cook until fragrant, 1 to 2 minutes.

2

Add paprika, oregano, salt, and pepper flakes, and cook and stir to toast spices, about 1 minute.

3

Add tomato paste, sundried tomatoes, and chickpeas, and stir well to fully coat chickpeas.

4

Add vegetable broth and lemon juice, cover, and simmer for 10 minutes.

5

Add coconut milk, stir well, and remove from heat.

المغذيات

لكل سيرف واحد

🔥

541

سعرات حرارية

  • 22
    بروتين
  • 69
    كربوهيدرات
  • 22
    دهون

💡 Serve over rice for a complete meal.Add more vegetable broth if the mixture gets too thick.Garnish with fresh herbs like parsley or basil for added freshness.