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Marry Me Bean Soup

Marry Me Bean Soup

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 25 دقيقة
  • 2 عدد الوجبات
  • $10

المكونات

  • Dairy

    • 🧈 2 tablespoons butter
    • 1/2 cup heavy cream
    • 🧀 1/2 cup Parmesan cheese

  • Vegetables

    • 🧅 1/2 cup onion
    • 🧄 2 cloves garlic, pressed
    • 2 cups spinach
    • 2 tablespoons basil

  • Spices & Seasoning

    • 1/2 teaspoon crushed red pepper
    • 1/2 teaspoon paprika

  • Canned Goods

    • 1 (15 ounce) can great northern beans
    • 1/2 cup chicken broth
    • 1/2 cup sun-dried tomatoes
    • 1/4 cup tomato sauce

الخطوات

1

Gather all ingredients.

2

Melt butter in a Dutch oven. Add onions and cook until soft and translucent, 5 to 6 minutes.

3

Add garlic, red pepper, and paprika; cook and stir until garlic is fragrant, about 1 minute.

4

Add beans, and cook until simmering, about 5 minutes. Mash half of the beans.

5

Stir in chicken broth, sun-dried tomatoes, and tomato sauce. Add heavy cream and Parmesan cheese, and stir until well combined.

6

Add spinach and basil and cook until spinach is wilted. Season with salt and pepper.

المغذيات

لكل سيرف واحد

🔥

780

سعرات حرارية

  • 36
    بروتين
  • 74
    كربوهيدرات
  • 42
    دهون

💡 For a vegan option, replace heavy cream with coconut cream and Parmesan with nutritional yeast.Serve with a slice of crusty bread for a complete meal.For extra protein, add grilled chicken or tofu cubes.