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CookPal AI
Make-Ahead Instant Pot® Cauliflower Rice

Make-Ahead Instant Pot® Cauliflower Rice

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

  • 15 دقيقة
  • 8 عدد الوجبات
  • $5

المكونات

  • Vegetable

    • 🌰 1 (4 pound) cauliflower, cut into large florets
    • 💧 1 cup water

الخطوات

1

Pour 1 cup water into a multi-functional pressure cooker (such as Instant Pot®) and set a trivet inside. Place a steamer basket on top of the trivet and place cauliflower inside.

2

Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 1 minute. Allow 10 to 15 minutes for pressure to build.

3

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 2 minutes. Transfer cauliflower to a bowl of ice water to stop the cooking.

4

Use a food processor to pulse cauliflower into rice-sized pieces. Place riced cauliflower in a colander and press to remove excess water.

5

Scoop individual servings of cauliflower rice into freezer-safe zip-top bags and freeze.

المغذيات

لكل سيرف واحد

🔥

57

سعرات حرارية

  • 5
    بروتين
  • 12
    كربوهيدرات
  • 0
    دهون

💡 Store your cauliflower rice in the freezer for up to one month to make meal prep easier.Use ice water immediately after steaming to stop the cooking process and preserve the texture.Pressing excess water out of the riced cauliflower helps improve its texture and prevents sogginess during cooking.