env: dev (uid: )
CookPal AI
Mackerel Dip

Mackerel Dip

تكلفة $5, توفير $8

المصدر: Recommended by CookPal

  • 120 دقيقة
  • 12 عدد الوجبات
  • $5

المكونات

  • Fish

    • 1 (15 ounce) can mackerel, drained and rinsed
  • Vegetables

    • 🧅 1 small onion, finely diced
  • Condiments

    • 1/4 cup tomato-based hot pepper sauce
    • 🥄 1 cup mayonnaise
  • Spices

    • 🧂 2 teaspoons salt, or to taste
    • 🧂 1 teaspoon ground black pepper, or to taste

الخطوات

1

Remove and discard mackerel skin and bones.

2

In a medium bowl, mix mackerel with onion and hot pepper sauce using a fork, breaking it into small pieces.

3

Add mayonnaise and season with salt and pepper to taste. Mix thoroughly.

4

Cover and refrigerate for 2 hours.

المغذيات

لكل سيرف واحد

🔥

187

سعرات حرارية

  • 7
    بروتين
  • 3
    كربوهيدرات
  • 17
    دهون

💡 Serve the dip with crackers, vegetables, or as a spread for sandwiches.For added flavor, consider adding fresh herbs like dill or parsley.Adjust the hot pepper sauce for more or less spiciness based on your preference.