Lite Fried Okra
تكلفة $3, توفير $6
المصدر: Recommended by CookPal
- 10 دقيقة
- 4 عدد الوجبات
- $3
Lite Fried Okra
تكلفة $3, توفير $6
المصدر: Recommended by CookPal
- 10 دقيقة
- 4 عدد الوجبات
- $3
المكونات
Vegetables
- 2 cups fresh okra, sliced
Oils and Seasonings
- 3/4 teaspoon vegetable oil
- 🧂 1/8 teaspoon salt
- 1/8 teaspoon black pepper
- nonstick cooking spray
الخطوات
1
Wash hands with soap and water.
2
In a bowl, mix sliced okra, oil, salt, and pepper.
3
Coat a large fry pan with cooking spray.
4
Heat over medium heat, and add okra mixture, turning often with a wooden spoon or spatula.
5
Cook until okra is browned, about 10 minutes.
6
Serve with hot sauce or favorite relish.
المغذيات
لكل سيرف واحد🔥
24
سعرات حرارية
- 1بروتين
- 4كربوهيدرات
- 1دهون
💡 Use fresh okra for better texture and flavor.For added crunch, lightly dredge okra slices in cornmeal before cooking.Pair with a tangy dipping sauce or relish for additional flavor.