Lite Brocamole

Name: Lite Brocamole
Total time: 20 min
Yield: 16 عدد الوجبات
Ingredients: 🥑 1 avocado, peeled and pitted; 🥦 1 large head fresh broccoli; 🧅 2 tablespoons red onion, minced; 🧄 4 cloves garlic, minced; 🍋 2 tablespoons lime juice; 1 tablespoon hot pepper sauce; 2 tablespoons chopped fresh cilantro; 🧂 Salt to taste

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

20 دقيقة
16 عدد الوجبات
$5

Lite Brocamole

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

20 دقيقة
16 عدد الوجبات
$5

المكونات

Main Ingredients
- 🥑 1 avocado, peeled and pitted
- 🥦 1 large head fresh broccoli
- 🧅 2 tablespoons red onion, minced
- 🧄 4 cloves garlic, minced
- 🍋 2 tablespoons lime juice
- 1 tablespoon hot pepper sauce
- 2 tablespoons chopped fresh cilantro
- 🧂 Salt to taste

الخطوات

Boil or steam broccoli until very soft.

In a large bowl, mash broccoli with avocado.

Mix in onions, garlic, lime juice, hot pepper sauce, and cilantro until mixture resembles the consistency of mashed potatoes.

Season to taste with salt.

المغذيات

لكل سيرف واحد

🔥

سعرات حرارية

1
بروتين
3
كربوهيدرات
2
دهون

💡 Use more lime juice to make the dip tangier.If you prefer a smoother texture, blend the broccoli and avocado in a food processor.Serve with tortilla chips, vegetable sticks, or use as a topping for tacos or nachos.