Lentil Stew

Name: Lentil Stew
Total time: 30 min
Yield: 10 عدد الوجبات
Ingredients: 2 teaspoons olive oil; 🧅 1 onion, chopped; 🧄 1 teaspoon garlic powder; 🥕 1 1/2 10-ounce packages of frozen sliced carrots; 1 cup dry lentils; 🍅 3 cans diced tomatoes, low-sodium; 💧 3 cups water; 1 teaspoon chili powder

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

30 دقيقة
10 عدد الوجبات
$10

Lentil Stew

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

30 دقيقة
10 عدد الوجبات
$10

المكونات

Main ingredients
- 2 teaspoons olive oil
- 🧅 1 onion, chopped
- 🧄 1 teaspoon garlic powder
- 🥕 1 1/2 10-ounce packages of frozen sliced carrots
- 1 cup dry lentils
- 🍅 3 cans diced tomatoes, low-sodium
- 💧 3 cups water
- 1 teaspoon chili powder

الخطوات

Wash hands with soap and water.

Heat the olive oil in a large pot over medium heat.

Add the chopped onion and cook for 3 minutes, or until tender.

Stir in the garlic powder, sliced carrots, dry lentils, diced tomatoes, water, and chili powder.

Simmer the mixture uncovered for about 20 minutes or until the lentils are tender.

المغذيات

لكل سيرف واحد

🔥

113

سعرات حرارية

6
بروتين
20
كربوهيدرات
2
دهون

💡 For additional flavor, garnish the stew with fresh herbs like cilantro or parsley.Serve with whole grain bread for added fiber and nutrients.Make a larger batch and freeze leftover portions for easy weekday meals.Soak lentils for 30 minutes before cooking if you want a softer texture.