Lentil Chili
تكلفة $8.5, توفير $12
المصدر: Recommended by CookPal
- 60 دقيقة
- 6 عدد الوجبات
- $8.5
Lentil Chili
تكلفة $8.5, توفير $12
المصدر: Recommended by CookPal
- 60 دقيقة
- 6 عدد الوجبات
- $8.5
المكونات
Protein
- 🐄 1/2 pound ground beef
Vegetables
- 🧅 1 1/2 cups onion
- 🧄 1 clove garlic
- 🍅 2 cans low-sodium diced or crushed tomatoes
Legumes
- 2 cups lentils
Spices
- 1 tablespoon chili powder
- 1 teaspoon ground cumin
الخطوات
1
Wash hands with soap and water.
2
In a large saucepan, brown beef over medium-high heat, breaking it into bite-sized pieces. Drain fat.
3
Add onion and garlic and cook until softened.
4
Add lentils, tomatoes, chili powder, and cumin. Cook for about 1 hour until flavors are blended.
5
Serve hot, topped with your favorite chili toppings.
المغذيات
لكل سيرف واحد🔥
183
سعرات حرارية
- 14بروتين
- 23كربوهيدرات
- 5دهون
💡 Use low-sodium canned tomatoes to reduce sodium content.Prepare extra portions and freeze for easy meal prep later.For extra flavor, add fresh cilantro or a squeeze of lime juice before serving.