Lemony White Bean Hummus

Name: Lemony White Bean Hummus
Total time: 10 min
Yield: 6 عدد الوجبات
Ingredients: 1 (15 ounce) can great northern beans, rinsed and drained; ½ cup nonfat sour cream; 🍋 2 tablespoons lemon juice; 1 tablespoon olive oil; ½ teaspoon ground cumin; 🧂 ½ teaspoon salt; ¼ teaspoon freshly ground black pepper

تكلفة $4, توفير $6

المصدر: Recommended by CookPal

10 دقيقة
6 عدد الوجبات
$4

Lemony White Bean Hummus

تكلفة $4, توفير $6

المصدر: Recommended by CookPal

10 دقيقة
6 عدد الوجبات
$4

المكونات

Base
- 1 (15 ounce) can great northern beans, rinsed and drained
Dairy
- ½ cup nonfat sour cream
Seasoning
- 🍋 2 tablespoons lemon juice
- 1 tablespoon olive oil
- ½ teaspoon ground cumin
- 🧂 ½ teaspoon salt
- ¼ teaspoon freshly ground black pepper

الخطوات

Combine beans, sour cream, lemon juice, olive oil, cumin, salt, and pepper in the bowl of a food processor.

Blend the mixture in the food processor until smooth.

المغذيات

لكل سيرف واحد

🔥

119

سعرات حرارية

7
بروتين
18
كربوهيدرات
3
دهون

💡 Serve with pita bread, raw vegetables, or as a spread in wraps.For more flavor, consider adding garlic or fresh herbs like parsley or cilantro.This dip can be stored in the refrigerator for 2-3 days in an airtight container.