Lemon Pepper Cod
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 10 دقيقة
- 4 عدد الوجبات
- $15
Lemon Pepper Cod
تكلفة $15, توفير $10
المصدر: Recommended by CookPal
- 10 دقيقة
- 4 عدد الوجبات
- $15
المكونات
Main
- 3 tablespoons vegetable oil
- 1 ½ pounds cod fillets
- 🍋 1 lemon, juiced
- Ground black pepper to taste
الخطوات
1
In a large skillet, heat oil over medium high heat until hot.
2
Add fillets and squeeze half of the lemon's juice over the tops. Sprinkle with pepper to taste.
3
Cook for 4 minutes and turn the fillets. Squeeze the remaining lemon's juice and sprinkle with pepper to taste.
4
Continue cooking until fillets flake easily with a fork.
المغذيات
لكل سيرف واحد🔥
236
سعرات حرارية
- 31بروتين
- 3كربوهيدرات
- 12دهون
💡 Serve with a buttery rice pilaf and a fresh green salad for a complete meal.Ensure the cod fillets are thoroughly dried with paper towels before cooking to achieve a better texture.Use fresh lemon juice for optimal flavor—avoid bottled lemon juice.