Lemon Garlic Tilapia
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 دقيقة
- 4 عدد الوجبات
- $12
Lemon Garlic Tilapia
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 30 دقيقة
- 4 عدد الوجبات
- $12
المكونات
Base
- 🐟 4 tilapia fillets
Seasonings
- 🍋 3 tablespoons fresh lemon juice
- 🧈 1 tablespoon butter, melted
- 🧄 1 clove garlic, finely chopped
- 1 teaspoon dried parsley flakes
- 🧂 1 dash pepper to taste
Equipment
- Nonstick cooking spray
الخطوات
1
Preheat the oven to 375°F (190°C). Spray a baking dish with nonstick cooking spray.
2
Rinse tilapia fillets under cool water, and pat dry with paper towels.
3
Place fillets in the prepared baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
4
Bake in the preheated oven until fish is white and flakes when pulled apart with a fork, about 30 minutes.
المغذيات
لكل سيرف واحد🔥
142
سعرات حرارية
- 23بروتين
- 1كربوهيدرات
- 4دهون
💡 You can grill the tilapia for a smokier flavor instead of baking it.For extra zest, add some lemon zest on top before baking.Serve with a side of steamed vegetables or a fresh salad for a complete meal.