Lela's Protein Mango Smoothie
تكلفة $3.5, توفير $4
المصدر: Recommended by CookPal
- 5 دقيقة
- 1 عدد الوجبات
- $3.5
Lela's Protein Mango Smoothie
تكلفة $3.5, توفير $4
المصدر: Recommended by CookPal
- 5 دقيقة
- 1 عدد الوجبات
- $3.5
المكونات
Main Ingredients
- 🥭 ½ mango, chopped, or more to taste
- 🍦 ½ cup low-fat vanilla yogurt
- 🥛 ½ cup almond milk
- 🧊 ½ cup ice
- 1 scoop vanilla whey protein powder
- 🍯 1 teaspoon honey, or to taste (Optional)
الخطوات
1
Add mango, yogurt, almond milk, ice, protein powder, and honey into a blender.
2
Blend the ingredients on high speed until the mixture is smooth, about 2 minutes.
3
Serve immediately in a glass and enjoy.
المغذيات
لكل سيرف واحد🔥
401
سعرات حرارية
- 45بروتين
- 49كربوهيدرات
- 4دهون
💡 For a smoother texture, ensure the mango is fresh and fully ripe.You can replace honey with a zero-calorie sweetener for a lower-calorie option.Use a high-powered blender for the creamiest result.Freeze your mango chunks ahead of time to avoid adding ice.