Leafy Tofu
تكلفة $5.5, توفير $10
المصدر: Recommended by CookPal
- 8 دقيقة
- 6 عدد الوجبات
- $5.5
Leafy Tofu
تكلفة $5.5, توفير $10
المصدر: Recommended by CookPal
- 8 دقيقة
- 6 عدد الوجبات
- $5.5
المكونات
Main
- 1 package firm tofu
- 4 cups fresh spinach
- 🛢 1 tablespoon oil
- 2 tablespoons soy sauce, reduced sodium
- 1/3 tablespoon sesame seeds
الخطوات
1
Wash hands with soap and water.
2
Drain tofu.
3
Dice tofu into 1-inch cubes.
4
Tear spinach into bite-sized pieces.
5
In a large pan, heat oil and saute tofu cubes for a few minutes. Move tofu to the center of the pan.
6
Add spinach, and soy sauce. Mix.
7
Cover pan and cook until spinach is wilted.
8
Sprinkle toasted sesame seeds.
المغذيات
لكل سيرف واحد🔥
77
سعرات حرارية
- 7بروتين
- 2كربوهيدرات
- 5دهون
💡 Use fresh spinach for better flavor and texture.Toast sesame seeds briefly in a dry pan for enhanced aroma.Adjust the soy sauce to your taste preference.