Layered Black Bean Dip

Name: Layered Black Bean Dip
Total time: 10 min
Yield: 16 عدد الوجبات
Ingredients: 1 can black beans, low-sodium; 1/4 teaspoon onion powder; 1/4 teaspoon dried oregano; 1/8 teaspoon garlic powder; 1/8 teaspoon cayenne pepper; 1/2 cup salsa; 🍶 1/2 cup sour cream; 🧅 1/4 cup green onion; 🧀 2 ounces cheddar cheese, reduced fat

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 دقيقة
16 عدد الوجبات
$5

Layered Black Bean Dip

تكلفة $5, توفير $10

المصدر: Recommended by CookPal

10 دقيقة
16 عدد الوجبات
$5

المكونات

Beans
- 1 can black beans, low-sodium
Seasonings
- 1/4 teaspoon onion powder
- 1/4 teaspoon dried oregano
- 1/8 teaspoon garlic powder
- 1/8 teaspoon cayenne pepper
Toppings
- 1/2 cup salsa
- 🍶 1/2 cup sour cream
- 🧅 1/4 cup green onion
- 🧀 2 ounces cheddar cheese, reduced fat

الخطوات

Wash hands thoroughly with soap and water.

Mash the black beans and mix with onion powder, dried oregano, garlic powder, and cayenne pepper. Spread the mixture evenly onto a serving dish.

Layer the dish with salsa, sour cream, green onions, and grated cheddar cheese.

المغذيات

لكل سيرف واحد

🔥

سعرات حرارية

3
بروتين
5
كربوهيدرات
2
دهون

💡 Serve with baked whole wheat tortilla chips or fresh veggie sticks for a healthier option.For a spicier dip, increase the cayenne pepper amount or add diced jalapeños as an additional topping.Make ahead and refrigerate for up to 24 hours to enhance the flavors.