env: dev (uid: )
CookPal AI
Lau Lau

Lau Lau

تكلفة $15, توفير $10

المصدر: Recommended by CookPal

  • 240 دقيقة
  • 4 عدد الوجبات
  • $15

المكونات

  • Protein

    • ½ pound salt butterfish, rinsed several times to remove excess salt
    • ½ pound pork butt, cut into 1 inch cubes
    • 🍗 4 boneless chicken thighs

  • Seasoning

    • 🧂 1 tablespoon Hawaiian sea salt

  • Leaf Wraps

    • 8 ti leaves
    • 1 pound taro leaves

الخطوات

1

Season fish, pork, and chicken with Hawaiian sea salt. Place 2 ti leaves in an X on a flat surface for each of the 4 servings.

2

Place 1/4 of each of the fish, pork, and chicken onto the center of 3 or 4 taro leaves. Wrap securely with the taro leaves, then place each wrap on a set of ti leaves. Tie the ends of the ti leaves together with a piece of string.

3

Place the bundles in a large steamer, and steam for 3 to 4 hours.

المغذيات

لكل سيرف واحد

🔥

278

سعرات حرارية

  • 33
    بروتين
  • 8
    كربوهيدرات
  • 13
    دهون

💡 Make sure to rinse the salt butterfish thoroughly to control sodium levels.If ti leaves are unavailable, consider using banana leaves as a substitute for wrapping.Serve with steamed rice for a complete Hawaiian meal.