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CookPal AI
Keto Buffalo Chicken Omelette

Keto Buffalo Chicken Omelette

تكلفة $6, توفير $8

المصدر: Recommended by CookPal

  • 10 دقيقة
  • 1 عدد الوجبات
  • $6

المكونات

  • Cheese / Dairy

    • 2 ounces cream cheese
    • 1 tablespoon crumbled blue cheese

  • Spices / Condiments

    • 1 tablespoon buffalo sauce (Optional)
    • 1 ½ tablespoons ranch dressing
    • ½ tablespoon buffalo sauce, or to taste (Optional)

  • Meat

    • 1 ounce cubed, cooked chicken

  • Eggs

    • 🥚 3 eggs

  • Cooking Spray

    • nonstick cooking spray

الخطوات

1

Combine cream cheese, blue cheese, and 1 tablespoon buffalo sauce in a microwave-safe bowl. Microwave on high for 1 minute, then stir. Microwave for up to 1 more minute, stirring every 15 seconds, stopping when mixture is creamy and smooth. Set aside to cool for 5 minutes. Mix in cooked chicken and ranch dressing.

2

Whip eggs in a bowl until light and lemon-colored.

3

Heat a large skillet over medium-high heat. Spray with cooking spray. Pour in the eggs and cook until slightly set, about 3 minutes. Add chicken mixture and cook until top is set, 1 to 2 more minutes. Fold omelet onto itself and slide onto a plate. Drizzle with buffalo sauce.

المغذيات

لكل سيرف واحد

🔥

607

سعرات حرارية

  • 30
    بروتين
  • 8
    كربوهيدرات
  • 51
    دهون

💡 You can add extra vegetables like spinach or peppers for more nutrients.For less heat, reduce the amount of buffalo sauce or substitute it with barbecue sauce.Serve with a side salad for a complete meal.