Kale and Pear Salad with Sesame-Ginger Dressing

Name: Kale and Pear Salad with Sesame-Ginger Dressing
Total time: 10 min
Yield: 4 عدد الوجبات
Ingredients: 🌻 1/4 cup canola oil; 3 tablespoons seasoned rice vinegar; 1 tablespoon toasted sesame oil; 🥢 2 teaspoons less-sodium tamari or soy sauce; 🧄 2 cloves garlic, minced; 1 teaspoon grated fresh ginger; 8 cups chopped kale; ⚪ 2 tablespoons toasted sesame seeds; 🍐 1 cup sliced pear

تكلفة $6.5, توفير $8

المصدر: Recommended by CookPal

10 دقيقة
4 عدد الوجبات
$6.5

Kale and Pear Salad with Sesame-Ginger Dressing

تكلفة $6.5, توفير $8

المصدر: Recommended by CookPal

10 دقيقة
4 عدد الوجبات
$6.5

المكونات

Dressing
- 🌻 1/4 cup canola oil
- 3 tablespoons seasoned rice vinegar
- 1 tablespoon toasted sesame oil
- 🥢 2 teaspoons less-sodium tamari or soy sauce
- 🧄 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
Salad Base
- 8 cups chopped kale
- ⚪ 2 tablespoons toasted sesame seeds
- 🍐 1 cup sliced pear

الخطوات

Shake together canola oil, vinegar, toasted sesame oil, tamari, garlic, and ginger in a canning jar for the dressing.

Put kale in a large bowl; pour dressing over kale, reserving 1 to 2 tsp. in the jar.

Massage kale until wilted, about 3 minutes.

Add sesame seeds; toss. Top with pear and drizzle with reserved dressing.

المغذيات

لكل سيرف واحد

🔥

273

سعرات حرارية

6
بروتين
22
كربوهيدرات
20
دهون

💡 Massaging the kale helps to tenderize it and make it more palatable.Feel free to add your favorite nuts or seeds for an extra crunch.To make this salad meal-prep friendly, store the dressing separately and add it before serving.For best flavor, use a ripe pear.