Kale and Banana Smoothie
تكلفة $2.5, توفير $3
المصدر: Recommended by CookPal
- 5 دقيقة
- 1 عدد الوجبات
- $2.5
Kale and Banana Smoothie
تكلفة $2.5, توفير $3
المصدر: Recommended by CookPal
- 5 دقيقة
- 1 عدد الوجبات
- $2.5
المكونات
Main Ingredients
- 2 cups chopped kale
- 🍌 1 banana
- 🥛 ½ cup light unsweetened soy milk
- 1 tablespoon flax seeds
- 🍁 1 teaspoon maple syrup
الخطوات
1
Gather all ingredients.
2
Place kale, banana, soy milk, flax seeds, and maple syrup into a blender.
3
Cover and purée until smooth.
4
Serve over ice.
المغذيات
لكل سيرف واحد🔥
311
سعرات حرارية
- 12بروتين
- 57كربوهيدرات
- 7دهون
💡 You can substitute almond milk or any other plant-based milk to adjust the flavor.Add a handful of ice cubes before blending for a thicker smoothie.For additional protein, consider adding a scoop of plant-based protein powder.This smoothie is excellent as a pre-workout snack thanks to its balance of carbs and protein.