Hummus Without a Food Processor
تكلفة $3.5, توفير $5
المصدر: Recommended by CookPal
- 5 دقيقة
- 6 عدد الوجبات
- $3.5
Hummus Without a Food Processor
تكلفة $3.5, توفير $5
المصدر: Recommended by CookPal
- 5 دقيقة
- 6 عدد الوجبات
- $3.5
المكونات
Main
- 🧆 1 (15.5 ounce) can low-sodium chickpeas, drained and liquid reserved
- ¼ cup tahini
- 1 tablespoon toasted sesame oil
- 1 pinch red pepper flakes
- 🧄 1 pinch garlic powder
الخطوات
1
Mash chickpeas, 2 tablespoons reserved chickpea liquid, tahini, sesame oil, red pepper flakes, and garlic powder together in a bowl using a potato masher.
2
Adjust the consistency by adding more reserved chickpea liquid, if needed, until it reaches your desired texture.
المغذيات
لكل سيرف واحد🔥
153
سعرات حرارية
- 6بروتين
- 15كربوهيدرات
- 8دهون
💡 For a smoother consistency, use more chickpea liquid incrementally.Serve with a variety of dippers like pita, cucumber slices, or carrots.If you own a food processor, it can save time and create a creamier result.