Hummus III

Name: Hummus III
Total time: 15 min
Yield: 16 عدد الوجبات
Ingredients: 2 cups canned garbanzo beans, drained; ⅓ cup tahini; 🍋 ¼ cup lemon juice; 🧂 1 teaspoon salt; 🧄 2 cloves garlic, halved; 1 tablespoon olive oil; 1 pinch paprika; 1 teaspoon minced fresh parsley

تكلفة $5, توفير $15

المصدر: Recommended by CookPal

15 دقيقة
16 عدد الوجبات
$5

Hummus III

تكلفة $5, توفير $15

المصدر: Recommended by CookPal

15 دقيقة
16 عدد الوجبات
$5

المكونات

Main Ingredients
- 2 cups canned garbanzo beans, drained
- ⅓ cup tahini
- 🍋 ¼ cup lemon juice
- 🧂 1 teaspoon salt
- 🧄 2 cloves garlic, halved
- 1 tablespoon olive oil
- 1 pinch paprika
- 1 teaspoon minced fresh parsley

الخطوات

Place the garbanzo beans, tahini, lemon juice, salt and garlic in a blender or food processor. Blend until smooth. Transfer mixture to a serving bowl.

Drizzle olive oil over the garbanzo bean mixture. Sprinkle with paprika and parsley.

المغذيات

لكل سيرف واحد

🔥

سعرات حرارية

3
بروتين
8
كربوهيدرات
4
دهون

💡 Serve the hummus with warm pita bread or fresh vegetable sticks like carrots, cucumber, and celery.Adjust the garlic to taste for a less intense flavor, or add extra for a stronger garlic profile.Store leftovers in an airtight container in the fridge for up to one week.