Hummus
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 دقيقة
- 8 عدد الوجبات
- $8
Hummus
تكلفة $8, توفير $5
المصدر: Recommended by CookPal
- 20 دقيقة
- 8 عدد الوجبات
- $8
المكونات
Legumes
- 2 cups garbanzo beans, cooked
Seasonings
- 🧄 2 cloves garlic
- 🍋 1/4 cup lemon juice
- 1 tablespoon sesame tahini [sesame paste]
Fats
- 2 tablespoons olive oil
الخطوات
1
Wash hands with soap and water.
2
Mash the garbanzo beans until smooth. If you have a blender, put the beans and lemon juice into it and blend.
3
Add the garlic, lemon juice, tahini, and olive oil. Mix well.
المغذيات
لكل سيرف واحد🔥
117
سعرات حرارية
- 4بروتين
- 13كربوهيدرات
- 6دهون
💡 Hummus pairs well with raw vegetables like carrots, celery, and cucumber.You can adjust the consistency by adding more lemon juice or olive oil.Store leftover hummus in an airtight container in the refrigerator for up to 5 days.