env: dev (uid: )
CookPal AI
Hot Wing Hummus

Hot Wing Hummus

تكلفة $6.5, توفير $8

المصدر: Recommended by CookPal

  • 10 دقيقة
  • 12 عدد الوجبات
  • $6.5

المكونات

  • Beans

    • 1 (15 ounce) can garbanzo beans
    • 1 (15 ounce) can great northern beans

  • Sauce and Seasoning

    • ½ cup Buffalo wing sauce (such as Frank's RedHot®), or to taste
    • 1 (1 ounce) packet dry ranch dressing mix (such as Hidden Valley Ranch®)

  • Flavor Enhancers

    • 🍋 1 teaspoon lemon juice
    • 1 teaspoon tahini
    • 1 teaspoon minced garlic

  • Oil and Seasoning

    • 1 tablespoon olive oil, or as needed
    • Salt and ground black pepper to taste

الخطوات

1

Combine garbanzo beans and great northern beans in a large colander; rinse and allow to drain.

2

Place the beans, wing sauce, ranch dressing mix, lemon juice, tahini, and garlic in the bowl of a food processor; process until smooth, scraping down the sides as necessary.

3

Add olive oil and blend until hummus has thinned to desired consistency. Season with salt and pepper.

المغذيات

لكل سيرف واحد

🔥

96

سعرات حرارية

  • 4
    بروتين
  • 16
    كربوهيدرات
  • 2
    دهون

💡 For a spicier flavor, increase the Buffalo wing sauce.This hummus tastes even better when left to marinate overnight in the fridge.Serve with fresh celery sticks, carrot sticks, or pita chips for a healthy snack.