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Hoppin' John (Sausage, Black-Eyed Peas, and Rice)

Hoppin' John (Sausage, Black-Eyed Peas, and Rice)

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 30 دقيقة
  • 4 عدد الوجبات
  • $10

المكونات

  • Grains

    • 🍚 1/2 cup brown rice, instant uncooked

  • Oil and Fats

    • 1 teaspoon canola oil

  • Protein

    • 3 ounces low-fat smoked turkey sausage ring, quartered lengthwise and cut into 1/4-inch pieces

  • Vegetables

    • 1/2 red bell pepper
    • 1 jalapeño pepper, medium

  • Canned Goods

    • 1 can black eyed peas

  • Liquids

    • 💧 1/2 cup water

  • Seasonings

    • 🧂 1 teaspoon salt

الخطوات

1

Wash hands with soap and water.

2

Prepare the rice using the package directions, omitting the salt and butter/margarine.

3

In a medium non-stick skillet, heat the oil over medium-high heat, swirling to coat the bottom. Cook the sausage for 3 minutes or until richly browned, stirring frequently.

4

Stir in the bell pepper and jalapeño pepper. Cook for 1 minute.

5

Stir in the peas, water, and salt. Cook for 2 minutes, or until the mixture is thickened slightly but some liquid remains. Remove from the heat.

6

Let stand, covered, for 5 minutes so the flavors blend. Stir in the rice. Transfer to a serving bowl.

المغذيات

لكل سيرف واحد

🔥

224

سعرات حرارية

  • 7
    بروتين
  • 43
    كربوهيدرات
  • 3
    دهون

💡 For additional flavor, consider adding a pinch of smoked paprika or garlic powder while cooking.Serve with a wedge of lemon or hot sauce on the side for extra zest.Use leftover rice or pre-cooked rice to save time on preparation.