High-Protein Oatmeal for Athletes

Name: High-Protein Oatmeal for Athletes
Total time: 5 min
Yield: 1 عدد الوجبات
Ingredients: 1 cup oatmeal; 1 scoop whey protein powder; ½ cup blueberries; 2 tablespoons pumpkin seeds; 2 tablespoons raisins; 🥛 ¼ cup skim milk

تكلفة $2.5, توفير $5

المصدر: Recommended by CookPal

5 دقيقة
1 عدد الوجبات
$2.5

High-Protein Oatmeal for Athletes

تكلفة $2.5, توفير $5

المصدر: Recommended by CookPal

5 دقيقة
1 عدد الوجبات
$2.5

المكونات

Main
- 1 cup oatmeal
- 1 scoop whey protein powder
- ½ cup blueberries
- 2 tablespoons pumpkin seeds
- 2 tablespoons raisins
- 🥛 ¼ cup skim milk

الخطوات

Combine oatmeal and protein powder in a microwave-safe bowl.

Stir in blueberries, pumpkin seeds, and raisins; add milk.

Microwave for about 1 minute. Stir before serving.

المغذيات

لكل سيرف واحد

🔥

634

سعرات حرارية

34
بروتين
96
كربوهيدرات
15
دهون

💡 Swap whey protein powder for plant-based protein powder to make it vegan.Add a spoonful of peanut or almond butter for a richer taste and extra fats.Prep dry ingredients in advance for an even faster breakfast.