
High-Protein Energy Bites
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 10 دقيقة
- 30 عدد الوجبات
- $12
High-Protein Energy Bites
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 10 دقيقة
- 30 عدد الوجبات
- $12
المكونات
Dry Ingredients
- 2 cups rolled oats
- ½ cup dark chocolate chips
- ½ cup ground flax seeds
- ½ cup chocolate-flavored protein powder
- ½ cup unsweetened shredded coconut
- 2 tablespoons chia seeds
- ¼ cup chopped coffee beans
- 2 tablespoons cocoa powder
Wet Ingredients
- 1 cup peanut butter
- ⅔ cup honey
- 1 teaspoon coconut extract
الخطوات
1
Mix oats, peanut butter, honey, dark chocolate chips, flax seeds, protein powder, coconut, chia seeds, and coconut extract together in a large bowl; fold in coffee beans.
2
Form mixture into 1-inch balls.
3
Place cocoa powder in a small bowl. Roll each ball in the cocoa powder until coated.
المغذيات
لكل سيرف واحد🔥
146
سعرات حرارية
- 6بروتين
- 16كربوهيدرات
- 8دهون
💡 Store energy bites in the freezer or fridge to maintain freshness.Great as a pre- or post-workout snack to fuel your energy levels.Adjust cocoa powder amount based on desired coating thickness.