env: dev (uid: )
CookPal AI
Healthy Chocolate Smoothie

Healthy Chocolate Smoothie

تكلفة $2.5, توفير $5

المصدر: Recommended by CookPal

  • 5 دقيقة
  • 2 عدد الوجبات
  • $2.5

المكونات

  • Base

    • 🍌 2 very ripe bananas

  • Liquid

    • 🥛 1 cup milk

  • Cold Ingredient

    • 6 ice cubes

  • Flavor

    • 🍫 1 ½ tablespoons unsweetened cocoa powder
    • 🥜 1 tablespoon peanut butter
    • 1 teaspoon vanilla extract

الخطوات

1

Combine bananas, milk, ice cubes, cocoa powder, peanut butter, and vanilla extract in a blender.

2

Blend on high speed until smooth.

3

Pour into two glasses.

المغذيات

لكل سيرف واحد

🔥

229

سعرات حرارية

  • 8
    بروتين
  • 37
    كربوهيدرات
  • 7
    دهون

💡 Use frozen bananas for an extra creamy texture.For a vegan version, replace milk with almond milk or oat milk.Add a pinch of cinnamon for a warming flavor boost.Top with whipped cream or chocolate shavings for a more indulgent treat.