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CookPal AI
Healthier Restaurant-Style Buffalo Chicken Wings

Healthier Restaurant-Style Buffalo Chicken Wings

تكلفة $10, توفير $15

المصدر: Recommended by CookPal

  • 90 دقيقة
  • 5 عدد الوجبات
  • $10

المكونات

  • Seasoning and Dry Ingredients

    • ½ cup all-purpose flour
    • ¼ teaspoon paprika
    • ¼ teaspoon cayenne pepper
    • 🧂 ¼ teaspoon salt

  • Protein

    • 🍗 10 chicken wings

  • Sauce Ingredients

    • 🧈 2 tablespoons butter
    • ¼ cup hot sauce
    • 1 clove garlic, minced
    • 1 dash ground black pepper

الخطوات

1

Mix together flour, paprika, cayenne pepper, and salt in a small bowl. Place chicken wings in a large dish and sprinkle flour mixture over them until well coated. Place on baking sheet and refrigerate for 1 hour, uncovered.

2

Preheat oven to 400 degrees F (204 degrees C).

3

Bake wings in preheated oven until no longer pink at the bone and juices run clear, about 15 minutes per side.

4

Combine butter, hot sauce, pepper, and garlic in a small saucepan over low heat. Cook and stir until butter is melted and mixture is well blended, about 3 minutes. Place chicken wings in serving bowl and add hot sauce mixture, mixing well.

المغذيات

لكل سيرف واحد

🔥

160

سعرات حرارية

  • 8
    بروتين
  • 10
    كربوهيدرات
  • 10
    دهون

💡 Refrigerating the wings before baking helps make the skin crispier.Pair with a side of carrot and celery sticks for a classic platter.You can use low-sodium hot sauce for a healthier variation.Serve with a blue cheese or ranch dipping sauce for added flavor.