Ground Chicken Taco Burgers
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 10 دقيقة
- 4 عدد الوجبات
- $12
Ground Chicken Taco Burgers
تكلفة $12, توفير $8
المصدر: Recommended by CookPal
- 10 دقيقة
- 4 عدد الوجبات
- $12
المكونات
Burger Patties
- 🍗 1 pound ground chicken
- 🧅 ½ small onion, diced
- 🧄 1 teaspoon minced garlic
- ½ (1 ounce) package dry taco seasoning mix
- 🥚 1 egg
- 🧂 salt and pepper, to taste
Burger Assembly
- 🍞 4 wheat hamburger buns, toasted
- 🧀 4 slices pepperjack cheese
- 🥑 1 avocado - peeled, pitted and sliced
- ¼ cup chopped jalapeño pepper
- 🍅 ½ cup salsa, or to taste
الخطوات
Preheat the outdoor grill to medium-high heat. Lightly oil the grill grate, and position it about 4 inches from the heat source.
Mix ground chicken, onion, garlic, taco seasoning, and egg in a bowl until thoroughly blended. Season with salt and pepper. Form into 4 soft patties.
Cook chicken patties on the grill until meat is no longer pink and juices run clear, about 5-8 minutes per side.
To serve, place each patty on half a toasted hamburger bun, top with pepperjack cheese, avocado slices, jalapeño peppers, and salsa. Cover with the remaining bun.
المغذيات
لكل سيرف واحد🔥
786
سعرات حرارية
- 25بروتين
- 127كربوهيدرات
- 24دهون
💡 Use ground turkey as an alternative to ground chicken if desired.If you don't have a grill, these patties can be cooked in a stovetop skillet.For a milder flavor, remove the seeds from the jalapeño peppers or substitute with bell pepper.Serve with a side of baked sweet potato fries for a complete meal.